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Below are the Health and Wellness Clinic articles that have appeared in various Mater publications.

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Pregnancy nutrition – how do you shape up?

Healthy eating when you are pregnant is important – a balanced diet is essential for your good health, as well as that of your growing baby. In pregnancy, there are amounts and types of food that are recommended to eat each day to get all the nutrients you and bub need. However, research suggests that many pregnant women are not meeting these recommendations.

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Have you heard the latest news about nutrition and allergy? Introducing the National Allergy Strategy

Allergic diseases are an increasingly important chronic disease and public health issue in Australia and other developed countries, especially over the last two decades. 

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Are food chemicals causing your health problems?

Do you experience migraines, stomach pains, eczema or hives? It is possible that you may suffer from a “food chemical intolerance”.

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What happens in the first 9 months can last a lifetime – understanding fetal programming

Have you read anything online about ‘fetal programming’? No, this isn’t about how children are very good at using iPads! 

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What is the best way for me to lose weight?

With so many different weight loss ‘solutions’ out there, it is understandable that you might find it hard to pick the right one for you.  Unfortunately there is no ‘one-size-fits-all’ answer! In order for your weight loss plan to be successful it should be tailored to suit YOUR individual needs.

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Healthy and happy mother with child


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